To Erg Or Not To Erg?

The hot topic every winter conditioning season is whether coxswains should sit down on the erg? The answer is unequivocal yes! Here are three reasons why every coxswain should get the flywheel spinning alongside the rowers: You are working on…

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What Makes A Good Coxswain?

A great coxswain embodies specific traits, has an exceptional grasp on the skills needed in coxing and adds a dash of magic to become an indispensable member of the crew. A cox is: Positive Intelligent Confident Selfless Competitive Through hard work…

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