To Erg Or Not To Erg?

The hot topic every winter conditioning season is whether coxswains should sit down on the erg? The answer is unequivocal yes! Here are three reasons why every coxswain should get the flywheel spinning alongside the rowers: You are working on…

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June News

Hi everyone, and welcome to the newly revamped website for the Down and Dirty Guide to Coxing! A refresh was long overdue and this coincides well with the work going on behind the scenes to create the newest edition of…

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